![]() All you have to do is anchor the TRX straps to a secure spot like a tree branch, monkey bars, or door frame - get creative, the sky's the limit - just ensure you are anchored into something stable. You can roll the straps up and take this tool with you anywhere. TRX fits this criteria impeccably because, other than your body-weight, it’s all you need to get a full-body workout.Īnother simplicity feature of TRX is that it’s so versatile. In other words, minimal makes things simple - because of this, working with one training tool is always ideal. The fewer things you need to workout - or do anything - the easier it will be to execute. For the rest of this post, I will present three things about the TRX system that make it an efficient and optimal training method. If you’re looking for a functional fitness tool that helps you get a full-body workout and minimize impact, TRX is the way to go. Personally, I think a TRX system is one of the most simple, effective, and under-utilized tools in a gym. So let me break it down for you before we go further: My brain is weird, so I like to know what the hell acronyms stand for. It also makes adjusting the difficulty of movements easy (more about that in the rest of this post). Navy SEAL invented the TRX training system, so you know it's badass! This method manages to turn every normal exercise into a more challenging version of itself to strengthen your core and utilize two of the simplest resources available: gravity and body weight. A TRX system contains two separate straps that are attached to a high spot of a wall, door frame, or fixed object. They’ve become a staple piece of equipment in fitness facilities over the last couple of years. The truth is, you’ve probably seen a TRX system and didn't know it. So, what's all the hype about TRX? Before we go into that, let me start with explaining what a TRX is. ![]()
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